Michael Kim on Instagram: "Evan finished the California International Marathon in 3 hours and 10 minutes when she was 11 and received the first place plaque for females 19 and under. Last year Evan returned to CIM to defend her age group title and finished in 2 hours and 55 minutes. On December 8, Evan will return for the 3rd time to CIM as a 13-year-old. Follow us on Instagram and YouTube to see how she trains to crack 2:50 and hopefully win an age group award for the third straight year. All h
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Michael Kim | Evan and the fam run EARLY before she heads off to school, so getting enough carbs, proteins, and fats as soon as possible is critical to... | Instagram
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Michael Kim on Instagram: "It takes a long time and a lot of long runs to prep for a marathon. Evan certainly put in the time and the miles. Evan is currently dealing with a minor quad strain that has resurfaced after a recent cycling injury. However, we are confident that all of those long runs will be put to good use at CIM. Evan is cross training diligently and is looking to get back into her running shoes by this weekend. We look forward to seeing all of our friends in Sacramento! TALENT MAD
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Michael Kim | Evan’s weekdays are regular routines with very little variation. Currently she wakes up at 3:30am, gets in a pre-workout mobility and... | Instagram
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Michael Kim on Instagram: "Evan does long, unbroken effort runs in her marathon training block to simulate what it feels like to race without breaks. She steadily progressed from 6:49/mi (4:14/km) to 6:14/mi (3:52/km). Evan had to battle through some mental obstacles after some bad workouts including the Long Beach Half Marathon a week before. MK told her to believe in herself and simply give it a try, so she did. Sometimes it takes a little bit of encouragement from a coach, a little bit of sup
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Michael Kim on Instagram: "Evan and MK have a giant 7-mile tempo …
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Michael Kim | Evan made a breakthrough with an increase in …
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Michael Kim on Instagram: "No need to run through red lights or stop si…
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Michael Kim | Evan and Cole get all of the macros, micros, and calorie…
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Michael Kim | Evan takes in 2,500 to 3,100 calories per day to fuel her …
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