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0:51
YouTube
Marcus Filly
Is cardio still the foundation of your fat loss approach?
When you build muscle and strength as the center of your training, you raise your metabolic floor. You burn more energy at rest and during recovery. Every major client transformation I've talked about on this podcast came from zero cardio. Weight training, walking, and dialed-in nutrition. We don't add cardio until they've learned how to do ...
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Watch full video
How to Make an Organizational Chart
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fudgy double chocolate banana bread 🤎 recipe: ingredients 3 very ripe bananas, mashed (mine looked ancient because they had been sitting in the refrigerator lol but they made the banana bread incredibly fudgy and moist) ½ cup salted butter, melted ½ cup brown sugar (100g) ¼ cup granulated sugar (50g) 1 large egg 1 tsp vanilla paste ¼ cup plain greek yogurt (60g) 1¼ cups all-purpose flour (150g) ¾ cup dutch processed cocoa powder (65g) 1 tsp baking powder (4g) 1 tsp baking soda (5g) ¼ tsp salt (
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