Here's the correct way to perform a Good Morning!
1:13
YouTubePureGym
Here's the correct way to perform a Good Morning!
Good Mornings are a great way to strengthen muscles in the posterior chain, including the glutes and hamstrings 🦵 Here's the correct way to perform the movement! #PureGym #GymWorkouts #GymHowTo #GymTips #WeekendWorkout
34.1K viewsMay 31, 2025
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Top videos
good mornings sitting down actually work #workout #technique
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MC on Instagram: "Why do good mornings give you a defined back and glutes? 💋✨🥰 Good mornings train hip hinge mechanics, which directly load both your glutes and your posterior chain (back) at the same time. Here’s why they work so well: 💋Glutes • Good mornings put your hips into deep flexion • As you hinge forward, your glutes are lengthened under load • When you stand back up, your glutes are the primary muscle driving hip extension • This stretch → contract pattern is ideal for glute growth
0:24
MC on Instagram: "Why do good mornings give you a defined back and glutes? 💋✨🥰 Good mornings train hip hinge mechanics, which directly load both your glutes and your posterior chain (back) at the same time. Here’s why they work so well: 💋Glutes • Good mornings put your hips into deep flexion • As you hinge forward, your glutes are lengthened under load • When you stand back up, your glutes are the primary muscle driving hip extension • This stretch → contract pattern is ideal for glute growth
Instagramurlocalgothmusclemommy
3.6K views5 months ago
Good Morning Quotes
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MC on Instagram: "Why do good mornings give you a defined back and glutes? 💋✨🥰 Good mornings train hip hinge mechanics, which directly load both your glutes and your posterior chain (back) at the same time. Here’s why they work so well: 💋Glutes • Good mornings put your hips into deep flexion • As you hinge forward, your glutes are lengthened under load • When you stand back up, your glutes are the primary muscle driving hip extension • This stretch → contract pattern is ideal for glute growth
0:24
MC on Instagram: "Why do good mornings give you a defined back and glutes? 💋✨🥰 Good mornings train hip hinge mechanics, which directly load both your glutes and your posterior chain (back) at the same time. Here’s why they work so well: 💋Glutes • Good mornings put your hips into deep flexion • As you hinge forward, your glutes are lengthened under load • When you stand back up, your glutes are the primary muscle driving hip extension • This stretch → contract pattern is ideal for glute growth
3.6K views5 months ago
Instagramurlocalgothmusclemommy
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YouTubeNaija fruit
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