Stuck on a weight loss plateau Try this counterintuitive fix
0:37
MSNDarrin Robinson
Stuck on a weight loss plateau Try this counterintuitive fix
In this throwback clip from March 2021, I talk through what to do when your fat loss completely stalls. If you have been dieting hard and the scale will not budge, your body may simply need a break. I explain why I often raise my clients calories back to maintenance for a couple of weeks to fire up their metabolism again, then cut them back ...
2 days ago
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