Want to lose upto 10 kgs in next 4 months? #weightloss
0:53
YouTubeYour Fitness Coach
Want to lose upto 10 kgs in next 4 months? #weightloss
You don't need a complicated diet to lose fat. Just follow these simple numbers based on your body weight: Calories = Body Weight × 26 kcal Protein = Body Weight × 1.6 g Fat = Body Weight × 0.8 g Fiber = Body Weight × 0.3 g Carbs = Fill the remaining calories. This is a practical starting point, not a permanent plan. As your body adapts ...
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