7 Simple Habits to Lower Your Cholesterol Naturally
1:19
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7 Simple Habits to Lower Your Cholesterol Naturally
High cholesterol doesn't mean you're out of options. In this episode, you'll discover 7 simple, evidence-based habits that can help improve your cholesterol levels and protect your heart. You'll learn why it's important to: Eat more fibre-rich foods. Choose healthier fats. Stay physically active. Maintain a healthy weight. Avoid smoking. Limit ...
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