A Better Way To Do Lateral Raises
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How to actually grow your shoulders (side delts) with cable lateral raises. #cablelateralraises
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It’s perfectly fine to go over your head on these. #lateralraises #shoulderworkout #fitness #bodybuilding #gym
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
12.9M viewsNov 24, 2024
TikTokdeltabolic
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