20 Min Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH
22:29
YouTubeBrettLarkinYoga
20 Min Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH
Try this 20 minute Kundalini Yoga routine for the ENTIRE body! This is perfect for beginners who want to explore Kundalini Yoga and great for experienced yogis who want an invigorating practice. 🤍 Trauma-Informed Feminine Kundalini Starter Pack: https://www.brettlarkin.com/starter-pack/ 🙏 FREE Kundalini Chanting Workshop: Are You Tuning ...
319.9K viewsJan 6, 2022
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Os benefícios da Kundalini FluxoES vão muito além de sensações intensas ou estados passageiros de expansão. O principal ganho está na capacidade de sustentar a energia vital de forma equilibrada e integrada, sem os altos e baixos comuns em práticas que priorizam apenas a intensidade da experiência. Entre os benefícios mais relevantes estão o aumento da presença corporal, a redução de estados de ansiedade e dissociação e uma maior regulação do sistema nervoso, permitindo que o praticante se sinta
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