Football Dynamic Warm-Up (Pregame Or Pre-Practice) Coach Lyonel Anderson
Football Dynamic Warm-Up (Pregame Or Pre-Practice) Coach …
7.1K viewsJul 30, 2018
YouTubeCoach Lyonel Anderson, CSCS
Dynamic warmup (for people no longer in their 20s!) I remember when I could just get up from a nap and start playing a sport 0-100. But, times have changed and I need a little ease in period before I get going. Here’s a simple warmup sequence I do to get prepped! . . #dynamicwarmup #jasonandlaurenpak #warmup
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Dynamic warmup (for people no longer in their 20s!) I remember w…
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TikTokjasonandlaurenpak
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