The different functions of the Latissimus Dorsi
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YouTubeTim Thies
The different functions of the Latissimus Dorsi
The latissimus dorsi has different functions: 1️⃣ Extension: Moving the arm behind the body 2️⃣ Adduction: Moving the arm towards the midline of the body Depending on your grip, you’re shifting the bias towards the extension or the adduction function of the lat, but all of these primarily train the lats anyway. The differences in ...
2.2K views1 week ago
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The latissimus dorsi is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. #fyp #f
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The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create tension in your core, which allows you to keep your whole body as one; and a strong grip, which allows for good transfer of forces between the hands and the ba
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TikTokanatomy.of.motion
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If your shoulders feel pulled forward no matter how much you “sit up straight,” your lats might be quietly dragging you there. 🧠 Why tight lats mess with posture: The latissimus dorsi runs from your lower spine all the way to the front of your upper arm bone (humerus). When it gets tight, it doesn’t just pull you downward — it also pulls your arms inward. That inward pull is what turns the hands in, rounds the shoulders, and makes upright posture feel impossible. ⚠️ Why most lat stretches miss
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I use a T-row machine to effectively target my rear deltoids and latissimus dorsi during this exercise. It has been a game changer for isolating these muscle groups, as it allows for both a deep stretch and a strong contraction with each repetition. I typically perform three sets of ten repetitions, maintaining controlled form throughout to maximize muscle engagement and overall effectiveness. Start your fitness journey with Powerhouse ⬇️ ✅-Personal Training ✅-Group Classes 🌐www.powerhousehealt
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TikTokmareogohard
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Short videos

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2.2K views1 week ago
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I use a T-row machine to effectively target my rear deltoids and latissimus dorsi
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