3 Common Myths About Scapula Exercises Explained
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10.5K viewsFeb 14, 2025
TikTokmike.reinold
Subscapularis lift-off test. I've been seeing more and more subscapularis injuries in baseball players recently. So many players are pushing layback and stressing this muscle. Here's a test you can quickly and easily perform to see if the subscapularis muscle is involved. This test could cause discomfort in the front of the shoulder, and with more significant injuries, even show loss of strength or inability to lift off at all. Do you want to become an expert working with baseball players? Check
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Subscapularis lift-off test. I've been seeing more and more subscapula…
4.9K views11 months ago
FacebookMike Reinold
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis
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mikereinold.com
Best Exercises for the Subscapularis 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. The subscapularis is an important rotator cuff muscle that helps perform internal rotation of the shoulder, in addition to providing dynamic stability of the joint. 3 of my favorite exercises are pretty simple in nature based on EMG studies of subscapularis activity. IR at 0 and 90 degrees abduction have similar EMG activity of the s
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Best Exercises for the Subscapularis 🧠 Want to learn mor…
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FacebookMike Reinold
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