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P90X3 Pilates X – 30 minutes 🧘‍♂️💪 Ce matin, j’ai complété 30 minutes de Pilates X avec P90X3. Pas de sauts. Pas de gros poids. Mais ne vous laissez pas tromper… Le Pilates travaille l’équilibre, la stabilité, la mobilité et les muscles profonds. À 53 ans, je réalise de plus en plus que rester fort, mobile et sans ...
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