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YouTubeAnnie Pilates Physical Therapist
Did you know your pelvic floor muscles can be trained just like any other muscle in your body?
Has anyone ever know that your pelvic floor muscles are skeletal muscles? Did you know your pelvic floor muscles can be trained just like any other muscle in your body? That's right! Today, we’re taking a fun ride to strengthen them! Picture your pelvic floor as an elevator with several floors. Let’s learn how to control that lift! 💪💖 ...
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