3 Exercises for your tight psoas
0:19
YouTubeAntonio Solano
3 Exercises for your tight psoas
El psoas es un músculo muy importante para el control del dolor de espalda. ⁣ ⁣ En este video te muestro 3 opciones (de más fácil a más difícil) que pueden ayudarte con tu dolor.⁣ ⁣ ️Si quieres más ejercicios y entender qué hacer con tu psoas para que el dolor no vaya a más, escribe la palabra VIDEO y te envío una clase completa.
2.9K views3 weeks ago
Psoas Muscle Stretch
The Psoas–Diaphragm Connection Nobody Taught You
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