You don’t need endless core exercises to build a stronger, more stable midsection. If I had to pick just one, it would be the Pallof Press. Here is how to do it: • Attach a resistance band to your side • Stand side-on to the band, feet about hip-width apart • Hold the band with both hands at chest height • Gently tighten your core by drawing your tummy in (no breath holding) • Keep your chest tall and shoulders relaxed • Slowly press your hands straight out in front of you • Bring your hands bac
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You don’t need endless core exercises to build a stronger, more stable midsection. If I had to pick just one, it would be the Pallof Press. Here is how to do it: • Attach a resistance band to your side • Stand side-on to the band, feet about hip-width apart • Hold the band with both hands at chest height • Gently tighten your core by drawing your tummy in (no breath holding) • Keep your chest tall and shoulders relaxed • Slowly press your hands straight out in front of you • Bring your hands bac
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FacebookWill Harlow - HT Physio
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