TRP App - The Resilience Project
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Jun 26, 2020
theresilienceproject.com.au
Improve student, teacher, staff, parent and carers' wellbeing. The Resilience Project's Digital Program explores Gratitude, Empathy, Mindfulness and Emotional Literacy, and how these can be practised to improve our mental health. | The Resilience Project
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FacebookThe Resilience Project
Resilience and the Practice of Gratitude
Resilience and the Practice of Gratitude
Mar 29, 2020
psychologytoday.com
Resilience and the Practice of Gratitude
Resilience and the Practice of Gratitude
Mar 29, 2020
psychologytoday.com
So, we know gratitude is all about paying attention to what we have and not worrying about what we don't have. It sounds simple enough, but how exactly do we do this? A way to practise gratitude: 1. Write down three things that have gone well for you. 2. Repeat each day! Practise is key. What happens when you practise gratitude? 1. It helps you to scan the world for positives. 2. You become someone who looks out for the good things, which makes you happier. Happiness improves your mental health.
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We’re passionate about helping build mentally healthy workplaces. Discover our Workplace Wellbeing Program built on the evidence-based strategies of gratitude, empathy and mindfulness. | The Resilience Project
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We’re passionate about helping build mentally healthy workplaces. Discover our Workplace Wellbeing Program built on the evidence-based strategies of gratitude, empathy and mindfulness. | The Resilience Project
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