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Physiotherapist Dr. Ihsan Karim explains that tendonitis is a painful condition caused by inflammation or irritation of a tendon鈥攖he strong tissue that connects muscles to bones. It commonly occurs due to overuse, repetitive movements, poor posture, sudden increase in physical activity, or improper exercise techniques. Tendonitis can affect various parts of the body, including the shoulder, elbow, wrist, knee, and ankle, leading to pain, swelling, stiffness, and difficulty in movement. According
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