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2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
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This 30-second mobility exercise helps release deep tension in your neck, shoulders, and upper back
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TikTokflexplained101
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Trapezius is a massive muscle with multiple origins and insertions. Its origins are the External Occipital Protuberance of the Occipital Bone, the Superior Nuchal Line, the Nuchal Ligament, and the Spinous Processes of C7/T1 - T12. Its insertions are the Lateral 1/3 of the Clavicle, Acromion Process of the Scapula, and the Spine of the Scapula. It also doesn’t mess around when it comes to functions — it performs Elevation of the Scapula, Depression of the Scapula, Upward Rotation of the Scapula,
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Are You Training Traps or Hurting Your Neck? How to Train Trapezius Safely
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💥The upper trapezius💥 . Plays a key role in shoulder movement and neck support with its unique fibers differentiating it from the rest of the trapezius muscle. . 🟡 Innervated by the accessory nerve. . 🔴 Supplied by the transverse cervical artery. . 🔵 Venous drainage to the external jugular vein. . 🟢 Lymphatic drainage to the deep cervical nodes. . The upper trapezius muscle is involved in several actions of the shoulder girdle, including shoulder elevation, cervical spine side bending, sca
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