Full body burn 🔥 20 minute full body dumbbell and resistance band workout 💪🏼#workout
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YouTubeMamafit by Jilly | Mum fitness
Full body burn 🔥 20 minute full body dumbbell and resistance band workout 💪🏼#workout
Grab your dumbbells and a mini loop resistance band for this home workout that will work your full body! Resistance bands are so great for adding some extra challenge and spice for home workouts esp if you are limited on weights! I’m using a ‘heavy’ resistance band and 5kg weights for this one. Aim for anywhere up to 5 times round this ...
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