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YouTubeDr. Rachel Paul, PhD RD
Not Losing Weight in a Calorie Deficit? Here's Why
"I'm in a calorie deficit but I'm not losing weight." I hear this all the time. Yes, creating a calorie deficit is important for weight loss. But if you're constantly hungry, dealing with energy crashes, fighting cravings, and feeling like you're white-knuckling your way through the process, it may be time to look at how you're building your ...
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