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0:29
YouTube
Strong Over 65
3 Exercises Every Older Adult Should Be Doing | Strength After 65
These three movements help us practice abilities that matter in everyday life: Carries for groceries, laundry, and cases of water. Step-ups for stairs, curbs, and changes in elevation. Sit-to-stands for getting up from a chair with strength and confidence. The weight, step height, and chair can all be adjusted to fit your current ability. We ...
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