How to kneel without pain!
0:36
YouTubePetra Fisher
How to kneel without pain!
How to kneel without pain! #shorts Does kneeling hurt your knees? Try this simple tip to help the pressure and make kneeling more accessible for your body. Pro tip: The best way to restore your capacity is almost always to find what you CAN do and work from there - whether it’s kneeling or anything else. Kneeling is a great way to naturally ...
37.7K viewsJun 23, 2023
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#プランクのやり方
【完全解説】プランクの効果と正しいやり方。体幹に効かせる姿勢を紹介｜HAPPINESS! magazine(ハピネスマガジン)
【完全解説】プランクの効果と正しいやり方。体幹に効かせる姿勢を紹介｜HAPPINESS! magazine(ハピネスマガジン)
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[Strongest Plank] Recommended for beginners! The correct way to do the plank, a core training exe...
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Short videos

0:36
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