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0:29
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Dr Nefro Mohamed
How to do Box Jumps exercise 🦘
Dr. Nefro here explaining how to do (Box Jumps) Exercise: Box Jumps Target Muscle: Full Body Level: Intermediate Tools: Bodyweight 🧠 Simple Medical Explanation: This exercise helps strengthen Full Body, improves stability and movement, and reduces the risk of injury if performed correctly. ⚠️ Doctor's Advice: Keep your back straight and ...
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