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Want my own movement patterns to improve your mobility and avoid injuries over 40?

YouTubeMarcus Filly

Want my own movement patterns to improve your mobility and avoid injuries over 40?

Can I do this mobility pose? Let’s find out! All credits for the original video go to: (@elastaboy on Instagram) Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

3.5K views4 weeks ago

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Is this good for my mobility routine to stay athletic?

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You don't need a gym to build a lean, athletic body over 40…

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Is this good for my mobility routine to stay athletic?

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How would you rank these lower body exercises?

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Lunge progression for you! Good for almost any age :)

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