Can't Spread Your Toes? 3 Corrective Movements for Foot Health
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Can't Spread Your Toes? 3 Corrective Movements for Foot Health
Can't spread your toes? If you have difficulty actively spreading or splaying your toes, it usually points to a loss of mobility and strength in the intrinsic muscles of the foot. In this video, we break down the biomechanics of foot health and why toe mobility is critical for pain-free movement. Years of wearing narrow footwear can disrupt the ...
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