Reclining HIP OPENERS 🧘‍♀️ Total Beginner to Advanced Yoga 🧘‍♀️ Level 1 of 8
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YouTubeShana Meyerson YOGAthletica
Reclining HIP OPENERS 🧘‍♀️ Total Beginner to Advanced Yoga 🧘‍♀️ Level 1 of 8
If you are brand new to yoga and want a very easy, accessible and basic hip opener, start by lying on your back and hugging your knees as close to your chest as possible. Try to keep your tailbone long and your back flat to the floor as you do this. #yoga #hipstretch #hipstretching #hipstretches #hipopening #hipopeners #hipopenerstretches # ...
3K views1 month ago
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