How to Do Headstand (Śīrṣāsana I) | 1-Hour Yoga Class with Alignment, Drills & Workshop
1:03:46
YouTubeMaddy Jones Wellness
How to Do Headstand (Śīrṣāsana I) | 1-Hour Yoga Class with Alignment, Drills & Workshop
Learn how to safely and confidently build your headstand (Śīrṣāsana, the King of Āsanas) in this full 1-hour yoga class. Perfect for beginners and yoga teachers wanting more depth in their understanding and cueing. This class includes: - Warm-up, mobility, and strength-building drills - A full headstand workshop: alignment, head placement ...
165 views3 weeks ago
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