What 45 taught me about the body 😌 1. Your body reacts to consistency more than intensity. 2. Walking daily changes more than people think. 3. Stress shows up in the body faster with age. 4. Moisture and circulation matter more than expensive trends. 5. Your body remembers how you treat it every day.

Stop cheapening your value! My angels walking in your strength is one of the best things you can do. This does not mean be mean to them, but it means no longer putting in energy in a situation that isn’t recharging you. Products Used: @Hempz @The Skincare Bakery @Sephora Collection @Ellis Brooklyn #lifeadvice #girltalk #selfworthadvice #mindsetshifts #bodycareroutine

Full Body Workout. Just press play and move with us @Be Simple - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout

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