Four Nutritious Dairy Foods
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Four Nutritious Dairy Foods
Dairy foods can be a great source of protein, calcium, potassium, and other nutrients that support overall health. Along with fruits, vegetables, and whole grains, specialists recommend three servings a day to stay healthy. Here are four dairy foods filled with nutrients: - For bone health: Low-fat milk (1% fat) has 305 mg of calcium per cup ...
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