Barre on your back — legs, control, coordination
0:06
YouTubePerformance Fit Pilates
Barre on your back — legs, control, coordination
This is a barre exercise done lying on the back. The ball between the heels adds feedback, while the demi plié action in the air challenges leg strength, coordination, and control. Flexing and pointing the feet changes how the work travels through the legs and into the core. Barre isn’t only about standing at the barre. It’s about ...
1.2K views1 month ago
Shorts
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Short videos

0:06
Barre on your back — legs, control, coordination
1.2K views1 month ago
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