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YouTubeSeniorShape Fitness
20 Minute Light Workout for Beginners & Seniors // Cardio, Strength & Stretch!
This is the perfect total body workout if you are a beginner or short on time. All exercises are low impact, all standing and osteoporosis friendly. The first five minutes is a cardio warm up where we will increase our heart rate and prepare the muscles for some strength training. The next section is 10 minutes of non-stop strength training ...
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