3 Simple Remedies to Beat Constipation! 🚽💪
1:30
YouTubeFitness Factory By Anjali
3 Simple Remedies to Beat Constipation! 🚽💪
* Hydration: Drink enough water throughout the day 💧 * Fiber Intake: Include fruits, vegetables, and seeds in your meals 🍎🥦🌻 * Natural Laxatives: * Soak 2 prunes overnight and eat them in the morning 🌙 ️☀️ * Drink warm milk with 1 teaspoon ghee before bedtime 🥛 * Healthy Eating: Prefer home-cooked meals over junk food ...
1.5K views1 month ago
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If you suffer from severe constipation, excessive gas, or dreadful bloating, use this natural recipe to immediately open the floodgates and free you from pounds of fat and toxins. Be sure to save the recipe so you won't forget it, but don't overdo it or you might not be able to leave the bathroom. Peel a green apple and chop it into small pieces. Apples are rich in pectin, which makes stool more liquid and helps evacuation. Peel two kiwis and chop them into small pieces. Kiwis are very powerful
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