I’ve always loved variations, this one is great!

This advice is spot on!

These are the 3 I recommend 🤌

This exercise is amazing! I call them smith reverse hypers.

Great Glute Workout Here!

I felt my glutes like crazy 🔥

I definitely understand why people feel this way.

Damn, only 2 exercises?? That’s a bold move!

You think that's manly?!

2 sets of each 🤌

Killer quad workout when your knees are in pain

I bet you haven't tried these 5 glute exercises

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