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𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 on Instagram: "loveeeeee my shoulder days these are my favorite shoulder workouts! you don’t need to do all of them, but here’s an example for how to do them! 1. incline front raises: i usually do these on a regular bench but it was taken. thankfully my gym has the cool incline one. 2. cable front raises: same thing as the dumbbell just no incline. you could choose either of these! 3. dumbbell shoulder press. i also like using a regular bench so my neck is supported,
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𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 on Instagram: "loveeeeee my shoulder days these are my favori…
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Fiona Simpson | online fitness coach on Instagram: "FUN FULL BODY WORKOUT 👏👏 it looks a lot but still got it done in under an hour - so save this for your next workout 😍 I do 3x gym workouts in a week - one upper, one lower & one full body (and don’t tell anyone but think full body is my fave 🤫) so I hope it’s yours too! My outfit is from @myprotein - code FIONA for pennies off 🥹 in love with this set! The ribbed material is so comfy!! ad . . #activewear #workoutgoals #workoutroutine #worko
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Fiona Simpson | online fitness coach on Instagram: "FUN FULL B…
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𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 on Instagram: "a good split brings a good physique 🙌🏽 *excluding all of …
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𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 | you snooze you lose wearing new @younglaforher july 15th | FI…
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I only see daylight ✨✨ #pilatesinstructor #singing
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