Hussein Farhat | Online Fitness Coach on Instagram: "Try this trick to increase your bench press 🤝🦾 Doing this before benching will warm up your lats allowing more stability during your set which will help with improving your bench press Follow me for more fitness tips & workouts :) #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps"

Trent Harrison | Online Fitness Coach on Instagram: "My top Chick-fil-A orders for weight loss journey right now👇🏽 If you’re ready to work with me to lose 20-30+ lbs and build muscle, without restrictive dieting, follow me and comment “PLAN” and I’ll send you more info to see if I can help💪🏽 ✅Order: Chicken bacon ranch mac n cheese 520 calories 50g protein -Small Mac N Cheese -Bacon -8 count grilled nugget -1/2 ranch ✅Order: Spicy protein kale crunch salad 355 calories 38g protein -kale crun

Shauna Theresa on Instagram: "DOWN HERE!😊👇 1. Walked daily. 2. Properly strength trained 3. STOPPED working out fasted. 4. Ate 30-50 g of protein 3x a day. 5. Started eating more fiber AKA fruits, grains and veggies. 6. Started thinking of myself as an athlete NOT not a dieter. 7. I set strength goals not just weight loss goals. 8. I used bad days as an opportunity to learn instead of giving up. 9. I stayed consistent, NOT perfect. 10. I leaned on building new habits and values NOT motivation.

"People See The Crown, Not The Pain it Took To....#motivation #mindset #selfimprovement #inspiration

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