growwithjo | home workouts | My first pregnancy stretched me in every possible way, physically, emotionally, spiritually. I remember the third trimester so vividly,... | Instagram
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growwithjo | home workouts | My first pregnancy stretched me in ev…
772.3K views11 months ago
Instagramgrowwithjo
growwithjo | Johanna Sophia on Instagram: "what are your thoughts on keeping pregnancy a secret 👀 let’s talk about it.. while I love sharing moments of my life as a play by play (and I feel my community has grown together - and we feel like sisters), I found that in assessing my last pregnancy journey, my mental health took a huge toll as I was new to this beautiful thing called motherhood and super sensitive during that time. The combination of my sensitivity, my love for sharing my journey on
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growwithjo | Johanna Sophia on Instagram: "what are your thought…
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Instagramgrowwithjo
growwithjo home app on Instagram: "no matter how pregnant I am, I don’t skip because it literally never feels like obligation- it’s therapy 🥰 have you ever tried my growwithjo workouts? Workout: 2000s R&B dance workout | 15 min full body fat burn #workoutmotivation #growwithjo #motivation #weightloss #dumbbellworkout #dance #danceworkout"
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growwithjo home app on Instagram: "no matter how pregnant I am, I do…
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growwithjo | home workouts | I’ve had such a peace with this third pregnancy because of the struggles I’ve had with previous ones. I will say this third pregnancy has... | Instagram
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growwithjo | home workouts | I’ve had such a peace with this third pr…
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Instagramgrowwithjo
growwithjo | Johanna Sophia on Instagram: "How I keep my pregnancy glow: First Trimester RESTORE - rest as much as you need - I always feel extremely tired the first 13 weeks. Take it slower and/or take breaks often FLOW - all 3 of my pregnancies have been low risk so for movement I stick to what I was doing prior to getting pregnant, this helps maintain normalcy and keeps my happy hormones in tact ALIGN- i decide on my goals for the next 9 months, what do i want to accomplish/ pull back on? How
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growwithjo | Johanna Sophia on Instagram: "How I keep my pregna…
458.8K views11 months ago
Instagramgrowwithjo
growwithjo | Johanna Sophia on Instagram: "5000 steps IS BACK! I may be pregnant but I’m still challenging you to try and keep up 😉 move to the beat with me and let time fly with this fun, invigorating workout that will boost your mood and help you burn more calories! If weight loss is your goal or improving your cardiovascular fitness, and you hate running- you have to give this workout a try - I promise it won’t disappoint! This workout premieres today on YouTube and is also available
growwithjo | Johanna Sophia on Instagram: "5000 steps IS BACK! …
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