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How to Master 90/90 Hip Extensions (Step-by-Step) #shorts
Want to nail the 90/90 hip extension? 🙌 Tia breaks it down into 3 progressions so you can build up safely and actually feel it working. Start here → Hands behind your body, rock your knees side to side, pivoting on your heels. Level up → Same movement, but when both knees drop to one side, lift your hands. Final progression → When the ...
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