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FITNESS COACH | LAURA STALINKEVICIUTE on Instagram: "👇🏼 MOBILITY/WARM UP ROUTINE- perfect if you’re struggling growing Glutes ( especially upper glute ) 🍑 📍 make sure to save & repost for more! Here’s a few simple exercises I love doing before legdays: 1.Hip bridges 2x 12 2.Frog pumps 2x12 3.Side hip abduction 2x 8 ( these are HARD 💀 ) 4.Lateral lunges moving from side to side 2x 20sec 📍 If you need help with training,nutrition, 1:1 coaching message me word: “strong” 💪🏼 #glutes #legday #
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FITNESS COACH | LAURA STALINKEVICIUTE on Instagram: "Round shoulders will help you create the appearance of hourglass figure and optically make your waist smaller, so DO NOT SKIP IT if that’s your goal! 📍 Save & Share this workout if you want more! I also left some more banded warm ups in the end! ⬇️ Workout: 1.Cable crossover lateral raises 3x 10 2.Single arm cable lateral (behind back) 4x 15 each + last set finisher with dumbbell 3.Seated dumbbell press 4x 10-12 + last finisher with seated la
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