A Guide to NASM's Corrective Exercise Continuum (CEx)
3:27
A Guide to NASM's Corrective Exercise Continuum (CEx)
Dec 20, 2019
nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
How to Do a Glute Bridge: Form, Workouts, and More - NASM
1:51
How to Do a Glute Bridge: Form, Workouts, and More - NASM
Nov 8, 2017
nasm.org
For American Heart Month, we’re teaming up with NASM Certified Personal Trainer @octobersfitnessbro — a former UNC athlete turned running‑focused coach who leveled up his programming skills through NASM’s Advanced Cardio Programming Course. After completing the course, TJ gained deeper insight into metabolic markers, interval progressions, scientific foundations, and how to build truly individualized cardio plans. It’s helped him lead company‑wide programs, including Couch to 5K, and expand his
0:52
For American Heart Month, we’re teaming up with NASM Certified Personal Trainer @octobersfitnessbro — a former UNC athlete turned running‑focused coach who leveled up his programming skills through NASM’s Advanced Cardio Programming Course. After completing the course, TJ gained deeper insight into metabolic markers, interval progressions, scientific foundations, and how to build truly individualized cardio plans. It’s helped him lead company‑wide programs, including Couch to 5K, and expand his
165 views1 month ago
TikToknasmfitness
Dynamic Hamstring Stretches
3:36
Dynamic Hamstring Stretches
38.4K viewsJun 12, 2019
YouTubeOverhead Athletics
PNF Stretch - Hamstring
3:10
PNF Stretch - Hamstring
32.8K viewsSep 25, 2017
YouTubeVivo Phys - Evan Matthews
Hamstring PNF Contract- Relax
0:32
Hamstring PNF Contract- Relax
29.9K viewsDec 16, 2020
YouTubeBSR Physical Therapy
Active Hamstring Stretch
0:30
Active Hamstring Stretch
69K viewsDec 16, 2020
YouTubeBSR Physical Therapy
How To Do Stability Ball Hamstring Curls
1:03
How To Do Stability Ball Hamstring Curls
144.9K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
Hamstring Tendinopathy Progressive Rehab Program
11:06
Hamstring Tendinopathy Progressive Rehab Program
126.1K viewsDec 18, 2020
YouTubePhysiotutors
PNF Contract-Relax Stretch
1:59
PNF Contract-Relax Stretch
366.4K viewsAug 13, 2012
YouTubeAIF Education
PNF Hold-Relax Stretch
2:18
PNF Hold-Relax Stretch
224.1K viewsAug 13, 2012
YouTubeAIF Education
Hip Flexor Stretch | Do It Right!
5:50
Hip Flexor Stretch | Do It Right!
241.2K viewsDec 9, 2018
YouTubeTom Merrick
High Hamstring Tendinopathy (SIT BONE PAIN)
8:18
High Hamstring Tendinopathy (SIT BONE PAIN)
36.1K viewsApr 5, 2021
YouTubePerformance Place Sports Care & Chiropractic
MOBILITY: Hamstring Flossing (Hamstring Stretch)
0:53
MOBILITY: Hamstring Flossing (Hamstring Stretch)
44.1K viewsNov 7, 2019
YouTubeNAKOA Fitness and Physical Therapy
How to Foam Roll
2:03
How to Foam Roll
16.9K viewsAug 30, 2014
YouTubeNational Academy of Sports Medicine (NASM)
Stability ball hamstring curl
0:38
Stability ball hamstring curl
596.1K viewsAug 28, 2012
YouTubeoxygenmagazine
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
17:49
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
1.1M viewsApr 21, 2019
YouTubeTom Merrick
Hamstrings Series Part 2- Semimembranosus Basics
3:33
Hamstrings Series Part 2- Semimembranosus Basics
38.4K viewsJan 21, 2020
YouTubeAnatomy Lab
Dynamic Stretching for Hamstrings
2:04
Dynamic Stretching for Hamstrings
81.3K viewsJul 8, 2010
YouTubechampfitphysther
NASM CES Quick Fix: Low Back Arch
9:20
NASM CES Quick Fix: Low Back Arch
60.5K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
How to do Static Stretch - Calves
1:41
How to do Static Stretch - Calves
52.1K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
10 Hamstring Stretches - A Guide to Hamstring Flexibility
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
114K viewsSep 6, 2019
YouTubeStrength Side
PNF Stretching to the Hamstrings - Sports Massage Techniques
6:11
PNF Stretching to the Hamstrings - Sports Massage Techniques
48.6K viewsMay 3, 2021
YouTubeCore Elements Training
How to Foam Roll your Hamstrings
1:44
How to Foam Roll your Hamstrings
200K viewsDec 20, 2016
YouTubeMeglio TV
How To Stretch Your Hamstrings The RIGHT Way!
0:59
How To Stretch Your Hamstrings The RIGHT Way!
184.6K viewsJun 15, 2021
YouTubeSaturnoMovement
Hamstring Strain - Explained in a Minute
1:29
Hamstring Strain - Explained in a Minute
153.6K viewsAug 23, 2010
YouTubewww.sportsinjuryclinic.net
How To Foam Roll Your Hamstrings - Kinetic U Mobility Series
2:05
How To Foam Roll Your Hamstrings - Kinetic U Mobility Series
28.3K viewsMar 19, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
How to do a Plank | Proper Form & Technique | NASM
0:15
How to do a Plank | Proper Form & Technique | NASM
45.3K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Self Myofascial Release (SMR) Lateral Thigh
1:05
How to do a Self Myofascial Release (SMR) Lateral Thigh
6.7K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more