Everyday Health Rules: 41 Habits for Better Sleep & Wellness

💾 Save this recipe for later HERE ⤵️ ——— 📕Make your nutrition 10x easier — get 50 easy high-protein recipes in my eBook (link in bio)!☝️ ——— 🥗 High Protein Asian Chicken Salad Recipe (1 serving) ingredients: 🍗 150g chicken breast or rotisserie chicken 🥒 80g cucumber 🫑 80g peppers 🥕 80g carrots 🥬 80g cabbage 🌿 Fresh cilantro Dressing: 🫒 1 tbsp sesame oil 🐟 1 tbsp fish sauce 🍚 1 tbsp rice wine vinegar 🍋 Juice of 2 limes 🍯 5g honey 🧄 1 tsp garlic 🫚 1 tsp ginger 🌶️ Chilli flakes Met

Processed Food Won’t Kill You

The most protein-dense food is NOT what you think it is! But that’s not why you consume it ;)

This is what would happen if you ONLY ate sardines for 5 days. Are you a fan of sardines? Food quality is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sardines #healthyfood #health

What I eat in a day focusing on whole foods to heal my pcos naturally #pcos #wieiad #wholefoods #nutrition #health

This is episode 17 of « 🩺HERE’S THE SCIENCE📚 » The strongest foods in terms of nutrient density and bioavailability of essential minerals and nutrients أقوى الأطعمة من حيث الكمية والامتصاص للمعادن والعناصر الأساسية🫡 #health #lifestyle #medicina #fyp #truth