ROM
ROM
Oct 11, 2017
weebly.com
Active ROM ≠ Passive ROM. Most ATG squats look deep but dump the quad tension. Control internal rotation on the way down and depth actually means something. #biomechanics #powerlifting #bodybuilding #lifting #legday
1:19
Active ROM ≠ Passive ROM. Most ATG squats look deep but dump the quad tension. Control internal rotation on the way down and depth actually means something. #biomechanics #powerlifting #bodybuilding #lifting #legday
793 views3 months ago
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