Pec Deck vs. Flye Machine. Two similar exercises that target the pecs in different ways. Which one should you add to your program? I explain in this video... | Dr. Jim Stoppani
3:33
Pec Deck vs. Flye Machine. Two similar exercises that target the pe…
42.8K viewsJun 30, 2016
FacebookDr. Jim Stoppani
Pec deck flyes for the past year have been my favorite chest flye variation but it’s extremely common to be incorrectly performed. I’ve made numerous vids on how you want to keep your chest out but here’s another good pointer that can help you maintain good form and almost acts as a mechanical dropset #fyp #fitness #gym #bodybuilding #tiktoktaughtme
Pec deck flyes for the past year have been my favorite chest flye v…
161K viewsFeb 4, 2024
TikToktylerpath
If you’re trying to bias the rear delts on a pec deck reverse flye, th...
If you’re trying to bias the rear delts on a pec deck reverse flye, th...
356.7K viewsAug 2, 2023
TikToktylerpath
A common thing I see on pec deck flye are people keeping their arms completely straight throughout the entire movement. Pretty much the opposite to those who keep their arms bent on the concentric and end up not getting a full rom. In this case, by keeping your arms straight you’re gonna be limiting the amount of weight you can load and the exercise will likely feel awkward. The pec deck flye should be more dynamic. Bend at the elbows on the eccentric and straighten on the concentric. #fyp #fitn
A common thing I see on pec deck flye are people keeping their arms …
65.5K viewsJan 11, 2024
TikToktylerpath
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