Release Body Tension – 30 Minute Progressive Muscle Relaxation
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YouTubeFreebird Meditations
Release Body Tension – 30 Minute Progressive Muscle Relaxation
This is a complete Progressive Muscle Relaxation (PMR) body-based practice to help you release tension, muscle tigheness, and ease anxiety. Ideal for stress, overwhelm, pain, and sleep support. (see tip below.) You’ll be gently invited to contract and relax different muscle groups, while allowing the breath to flow through each area on the ...
8.4K viewsApr 23, 2025
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Short videos

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