Eat quinoa, it’s good for at least 2 reasons
1:07
YouTubeDr Jean-Michel Cohen
Eat quinoa, it’s good for at least 2 reasons
Le quinoa permet d'apporter des protéines végétales qui contiennent quasiment tous les acides aminés essentiels. Plus d'info en cliquant ce lien sur la page d'accueil 👉https://y.fitclic.fr/testerlamethodeCohen
9.6K views3 weeks ago
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DAY 7 OF RICE ALTERNATIVES: QUINOA BULGUR Quinoa and Bulgur is a fiber-rich alternative to rice. It's packed with fiber, which aids digestion, helps keep you fuller for longer. Recipe Ingredients: • 1 cup each of Quinoa and Bulgur • Water, as needed Sauce Recipe: • Red pepper, green pepper • Carrots • Onions, salt • Seasoning • Teriyaki wok sauce • Dried pepper Vegetable & Protein: • Prawns, lettuce, cucumber • Smoked salmon • Smoked prawn • Boiled eggs Method: 1. Wash the Quinoa and bulgur thor
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this dinner is on repeat in our house allll summer long!! 🔁🔁 here’s the deets👇🏽👇🏽 quinoa mango salsa (recipe posted) tilapia avocado sprouts cook tilapia as you like (i air fry mine with salt, pepper, garlic powder, onion powder chili powder). layer it in a bowl over quinoa with lottts of mango salsa, avocado sprouts. ENJOY🤍 follow along for more!! #recipe #healthydinner #microinfluencer #healthyliving #summer
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TikTokelletaylop
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