Brazil dance with Naura: easy steps and quick routine

Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

Thai dance challenge for black men - easy moves to try

this song, dedicate to my loverf3🌺🥰❤️ #trending-now #reelsinstagram #lyrics #likelike #reel .!

Hisia challengeee dance tutorial — Kasongo dance by Jay Melody

Move To The Beat! (11) 🔥 #dancechallenge #beatsync