Sara Solomon Bodybuilding

Ready to hit that PERFECT overhead squat? | Bodybuilding.com

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Always chose what is hard. If you chose what is easy, it won't move you closer to your goals. Today's session: unpleasant stretches, double unders, front squats and cleans. #BecauseGoals #DoItWell #TeamSS #DrSaraSolomon 󾆮 snapchat: drsarasolomon 󾠜 youtube: youtube.com/sarasolomon 󾔸 fat loss program: FatLossFastSystem.com 󾔐 latest giveaway: bit.ly/BSN-Giveaways | Sara Solomon - Fitness Page

6.1K viewsSep 20, 2016

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Here's to rewriting our stories, refusing to accept limitations, and embracing the endless possibilities that come when we dare to believe in ourselves. Because truly, the only limits that exist are the ones we place on ourselves. What story are you telling yourself today? And more importantly, are you ready to change it? | Sara Solomon - Fitness Page

864 viewsMay 9, 2024

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💥 Real People. Real Results. 💥 Mallika unlocked her pull-ups with the Strength Academy. YOU’RE NEXT. ✅ Build strength and confidence ✅ Crush your goals with expert programming ✅ Train smarter, not harder For a limited time, get 30% OFF your recurring membership with code HNYSA. 💻 Join the Strength Academy today and start your transformation: https://www.drsarasolomon.com/the-strength-academy-for-back-pain-and-posture/ | Sara Solomon - Fitness Page

202 viewsJan 13, 2025

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Got pain? Injured? Diagnosed with sciatica, scoliosis, DDD, plantar fasciitis, or something else? Take my advice: Don’t get hung up on the diagnosis; instead, focus on making your movement patterns great. 🌟 Not sure how to get started? 👉🏻 Start small. Improve your breathing mechanics and strengthen your core. Are you in pain? 👉🏻 Click the link below and I’ll send you my FREE “Emergency Back Pain Recovery Kit”! 🌟 Your back will thank you for getting the movement party started 🙌. https://ww

743 viewsJul 20, 2024

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Having fun 🙃 | Sara Solomon - Fitness Page

4.7K viewsMar 14, 2021

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Running on the treadmill....that’s so last season | Sara Solomon - Fitness Page

20 viewsMar 13, 2016

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Excited for my #TeamSS to try this one! Foam Roll T-spine // shoulder dislocates // Wrist stretch // Banded ER // Wall Slides // Hollow & Arch Body Holds // Seated SA OH hold // Farmer's Carry // Double Unders // Push-Ups p.s. TeamSS... You can find the full breakdown in the VIP group. JoinTeamSS.com | Sara Solomon - Fitness Page

2.7K viewsDec 14, 2016

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Nominations Please!!! Bodybuilding.com's non profit the Lift Life Foundation has partnered with Optimum Nutrition for their first gym remodel project of 2018 and they’re headed to Chicago! The Lift Life Foundation is a nonprofit organization that serves students at underfunded high schools across the US by completely transforming their old, dilapidated and unsafe weight rooms into state-of-the-art facilities with brand-new equipment. If you know of a school that could use the help of the Lift Li

972 viewsOct 26, 2017

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⚠️ My new VLOG about identifying & fixing muscle imbalances will launch tomorrow (SUNDAY) on my YouTube.com/SaraSolomon 👈 subscribe so you won't miss it! #BestVlogEver I'm thrilled that my posterior chain is getting stronger. My back squats look significantly better than last week. No knee pain either! And my left scapular stability is improving ... my floor press no longer looks like a train wreck. #TeamBSN #TeamBodybuildingcom #Bodybuildingcom Bodybuilding.com #BestSelf | Sara Solomon - Fitne

3.7K viewsApr 29, 2017

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Made progress with my gait today. •0 points quads •1 point posterior chain I post my fitness journey at YouTube.com/SaraSolomon I post my silly siamese cats at https://www.instagram.com/sillysiamesecats/ #bodybuildingcom #TEAMbodybuildingcom Bodybuilding.com #BestSelf #BSN | Sara Solomon - Fitness Page

5.5K viewsMay 31, 2017

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Over 40? What if your best flexibility years are still ahead of you? 🤯 Julie is 40 and more flexible than ever—without stretching for hours. Just 15 minutes a day can transform how you move and feel. Instead of forcing her splits, she focused on smart mobility, core stability & hip strength inside my Splits Program… and the results speak for themselves. If you’re over 40 and telling yourself it’s “too late” or you’re “not flexible enough”... think again. 💡 SELF-LOVE SPECIAL OFFER: Buy the Spli

448 viewsFeb 27, 2025

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Fall in love with the process, and the results will take care of themselves. 📺 youtube vlogs: youtube.com/sarasolomon 👻 snapchat: drsarasolomon 💻 intermittent fasting program: FatLossFastSystem.com 🏋🏻 air squat tutorials: http://www.drsarasolomon.com/get-on-track/ 🎁 latest giveaway: bit.ly/BSN-Giveaways #BestSelf #Bodybuildingcom #TEAMbodybuildingcom #TeamBSN | Sara Solomon - Fitness Page

5.8K viewsFeb 13, 2017

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Training is my daily medicinal kick. The cats have such a positive impact on my mood too. Combining the two ... well, that's the best. 🐈 🏋🏻 = 😀 🍽 = http://sustainablefuelling.com 💪 = youtube.com/sarasolomon 🐈 = http://instagram.com/sillysiamesecats/ #TeamBSN #TeamBodybuildingcom #Bodybuildingcom Bodybuilding.com #BestSelf | Sara Solomon - Fitness Page

4.5K viewsJun 23, 2017

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These are the 8 most important things I have learned this past year: 1. Be proud of what you have achieved while working towards what you want to achieve. 2. Slow gains, baby. Stay consistent. You can't rush the odyssey. 3. Don't compare yourself to other people. 4. You're only as strong as your weakest link. Plug holes in your foundation first. This may initially seem frustrating, but it will minimize frustration in the long run. 5. Everyone has an opinion. Remember: While they're busy bashing

8.4K viewsMay 15, 2017

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Don't just do it. Do it well. Today's Session: Double Unders Split Squats Front Squats | Sara Solomon - Fitness Page

3.9K viewsAug 10, 2016

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If a muscle falters, other muscles have to pick up the slack, and the entire production is compromised. A balanced body simply works better. #StrivingForBalance #PluggingHoles #MyCoachFoundMyLats! 📺 youtube vlogs: youtube.com/sarasolomon 👻 snapchat: drsarasolomon 💻 intermittent fasting program: FatLossFastSystem.com 🎁 latest giveaway: bit.ly/BSN-Giveaways #BestSelf #Bodybuildingcom #TEAMbodybuildingcom #TeamBSN #crossfit416 | Sara Solomon - Fitness Page

6.9K viewsMar 1, 2017

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Welcome to my home gym. The ending is so fetch. #drsarasolomon #siamese #fetch #roguefitness #snatch DrSaraSolomon.com | Sara Solomon - Fitness Page

2 viewsMay 9, 2016

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6:28

Ever wondered what it's like to attend the #ArnoldExpo? Let me show you! I'll take you on a tour of the expo, the #BSN booth, backstage at the #ArnoldClassic and more! You'll even see Arnold Schwarzenegger, Lou Ferrigno, and some of my #bodybuildingcom Teammates! ✅ Enter my latest BSN Giveaway: bit.ly/BSN-Giveaways ✅ Subscribe to my YouTube VLOGS: youtube.com/sarasolomon | Sara Solomon - Fitness Page

9.3K viewsMar 10, 2017

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I did 64 unbroken double unders in 30 seconds 👊🏻 TRY Buddy Lee's double under challenge! It's a great performance goal! If you can't do double unders, then do your max single unders in 30 seconds. Learn how to execute double unders “the right way” … watch my quick tutorial on #bodybuildingcom 👉 http://bit.ly/MyJumpRopes #doubleunders Bodybuilding.com #TEAMbodybuildingcom #bestself #buddyleejumpropes | Sara Solomon - Fitness Page

6.3K viewsMar 22, 2017

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Front Squat Saturday! Today, I added another 5 pounds. All these 5 pounds I've been gradually adding.... well, they are starting to add up. It's like adding 1 brick at a time. Sure, adding 1 brick is nothing impressive, but adding another brick each week, year after year... that's how you turn yourself into a beast! Slow gains work! I'm front squatting 130 pounds more than I was this time last year. That's an impressive improvement! Slow gains for the win! 🏋🏻 Follow my training... subscribe to

5K viewsApr 1, 2017

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Do not underestimate the power of good quality movement. Movement can make or break you. Move well, live well. Move poorly and problems ensue. I know this firsthand because two years ago, I was severely imbalanced and suffered from pain and anxiety. I have spent the past 2 years studying to become a StrongFit coach for 2 reasons: 1. so I could learn how to re-build my structure and use the right muscles at the right times so I could get stronger instead of injured and anxious, and 2. so I could

3.3K viewsAug 20, 2018

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I’m an acro-bat. 🦇 | Sara Solomon - Fitness Page

13.2K viewsNov 9, 2021

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Walking into Monday like … 🙃 | Sara Solomon - Fitness Page

2.3K viewsJan 31, 2022

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Because I bought a TRX years ago and never used it. Get me out of this guilt. Warning: that’s hard. Like “you’s a circus” hard. For my @mystrengthacademy students: this is great motivation for you to master your “wall walks” and your “nose & toes” handstand first. 👊🏻 🔥I’m wearing the new embossed effortless steel camo heart booty leggings and the black celestial sports bra by @tilyoucollapse (say that 3 times fast). I'm wearing size small. It fits true to size. I'm 5'6", 130 lbs. 34C. If you

5.2K viewsMar 16, 2021

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Consistently working towards my fitness goals makes me feel so good about myself. 󾠜 Follow my journey 󾮜 subscribe to my youtube vlogs: youtube.com/sarasolomon #BecauseGoals #PerformanceOverEsthetics #EmpowerYourself DrSaraSolomon.com | Sara Solomon - Fitness Page

5.8K viewsOct 15, 2016

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Hump Day Training! Goal: Lift heavy. Try overhead squats (OHS) Daily Win: OHS felt good. I'm looking forward to making progress with my barbell lifts now that my foundation is stronger and more balanced. Workout: •100 IT lat pulldowns whenever you break do 5-7 heavy ET sandbag push presses. •3 x 12 Z presses •2 x [50s nose and toes handstands] •Handstand Practice, including holds and HSPU •5 x [3 heavy Anderson Squats 80 double unders]. I used 205# •1 arm barbell OHS (max reps per arm). I used 1

5.3K viewsDec 20, 2017

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Are you training resilience or avoidance? Most people don’t realize they’re training their escape patterns and not their resilience. In this clip, I share a case study from my Nervous System Training program: she avoided the ET workout (fight-state challenge) and unknowingly trained avoidance instead. The result? A nervous system that defaulted to escape when things got hard, impacting performance, recovery, and emotional regulation. Your workouts reflect your coping strategies. When you learn t

875 views7 months ago

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Me and my dotted lines 😁. When I was younger, I used to be able to get away with drifting in front of the dotted line. But as I aged, quad dominance took its toll on my knees. Now that my posterior chain is getting stronger, my knees are getting happier and happier. Do you drift in front of the dotted line? I post my fitness journey at YouTube.com/SaraSolomon I post my silly siamese cats at https://www.instagram.com/sillysiamesecats/ #bodybuildingcom #TEAMbodybuildingcom Bodybuilding.com #BestS

5.1K viewsMay 30, 2017

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