Effective Scapular Retraction Exercises for Better Posture
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When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
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When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
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This took me way to long to learn, honestly.. if you’re having trouble hitting your back on the widegrip row for example, implementing scapular retraction into your warm-up sets is an absolute game changer. The same applies to lat pulldowns by the way!
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@Ziad Mansour The rhomboids dont attach to the humerus like the rear delts do. So while pulls do involve a certain degree of scapular retraction (more or less depending on the type of pull) the rear delts are still heavily worked through a large portion of the rom. If youre doing movements like rear delt flys where you’re minimizing scapular retraction then this will do an even better job of biasing the rear delts. Even if there is a fair amount of retraction in an exercise the rear delts can st
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