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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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Talk nerdy to me: Tendon Metabolism & Hormones Yes, you have estrogen and progesterone receptors in your tendons. This glorious book, which I do love and bought because surely I would find more info on estrogen receptors…. No. But honestly, this book is phenomenal and I do hope in the next edition there is the addition of more info on hormone receptors.
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metabolism 📉 ~0.7% a yr after ~60. Dieting can slow it by 5-15%...🤷‍♀️ PS. Recipe in description!
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Totalmente vale la pena! #metabolism #digestion #inflamacion #energy #shedding
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வயது அதிகரித்தாலும் உடல் எடையை குறைக்க 10 வழிகள்...!! | Dr. Jayaroopa #HealthTips #puthuyugamtv
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How to find your macros 101 ✨ I’ve lost 30 lbs and gone through fat loss phases, maintenance phases, and muscle-building phases by learning how to fuel my body with the right calories and macros. 🤍 Just remember: my macros are not your macros. Everyone’s body, goals, activity level, and metabolism are different, so what works for me may not work for you. I hope this helps make finding your own macros feel a little less overwhelming. 🫶🏻✨ #macros #trackingmacros #fatloss #caloriedeficit #gymtip
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10 foods destroying your metabolism! Comment “HELP” or send me a DM if you’d like some guidance! #food #help #body #health #fyp
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