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Yoga For Anxiety and Overthinking | 20 Minute Practice
If your mind needs more of this, there's a whole library waiting at https://join.fwfg.com If you’re feeling overwhelmed with anxious thoughts or a restless mind, you are not alone. In yoga philosophy, mental overload can be viewed as “citta vritti” or “mind chatter” and this often happens when our awareness becomes clouded from ...
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