Lmk if yall want me to do a what to put in your emergency kit ! Also I think imma do a makeup tutorial tmr what yall think? #nelliegrwm #fyp #morganvaughnshannell #grwm #tips

Adrina.IRL (@adrina_g)’s video of light color backpack

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Full recipe below! And if you want more high protein recipes, checkout my new cookbook: high protein big flavor! It’s available for preorder now. Here is how I made it: 1.In a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice